Ginger is popular as a food and also as a medicine all over the world.
We all know about her superpowers in the past few years. Research suggests that ginger can impart some serious health benefits because it is rich in magnesium and potassium.
Ginger is a natural anti-inflammatory in the body, strengthens the heart, and promotes good health. Ginger also improves fasting blood sugar in people with diabetes, which is great for the immune system.
People on the diet need to drink ginger water frequently, as it may help promote weight loss when combined with exercise and a healthy diet.
Moreover, it works to build skin, teeth and nails and is very beneficial for hair growth.
* Ingredients for making ginger water:
° 2 pieces of fresh ginger.
° Half a fresh lemon.
° 3 cups of water.
° 1 tablespoon honey.
* Directions:
Grate the ginger. And mix it with water and juice of half a lemon.
Pour it into a blender, add a tablespoon of honey, and shake well.
