When we now suppress awareness of our diet, we generally tend to benefit from the greater weight our skeleton can handle, and scientists say we can take full advantage of our weight, but our energy intake cannot exceed the amount of energy we take in, despite this stability being broken. It is expected to have serious consequences, in this case fat accumulates in any part of the body, such as the palm or palm, and due to the effect of the total weight on our bones, the fat is deposited on our palms. Often the last burden. Fat is retained in those cells at the same time as there will be no exclusive part of the body. When fat accumulates inside the palm, it turns into a flabby habit.
1- Sodium Bicarbonate and Lemon Recipe :
* Ingredients :
° Lemon juice.
° 1 teaspoon baking soda
° 1/4 c water.
* Method of training and use:
First you need to add the baking soda to the water and stir it in some cups until the baking soda pours into the water, then load the lemon juice in it and stir it until it mixes.
Drink this liquid a day 20 minutes before breakfast.
2- Baking soda and apple cider vinegar recipe :
* Ingredients:
° 1 teaspoon baking soda
° 1 c water.
° 2 tsp apple vinegar cider
* Method of training and use:
Whatever you do, you can mix all the ingredients in a cup of water and stir the cup together until the baking soda flows.
Drink it every day before breakfast, you will be aware of the results after a few days, but in an organized way, and if you need a faster result, you can also do sports activities with the drink.
3- Baking soda and fruit recipe:
* Ingredients :
° some mint leaves
° 1 c strawberry
° 1 teaspoon baking soda
° A glass of water.
° Juice of 3 lemons.
* Method of training and use:
Mix all ingredients together and blend them in a blender. Drink it 2 a day.
With the continuity and regularity of any of the three recipes, you will be acquainted with the results after a brief at the same time, and for best results, try to reduce sugar similarly to flour, similarly you can exercise at least 31 minutes every day.
